No-Bake Blueberry Bars

Raw Blueberry Bars

The advent of blazing southwestern Ontario summer heat means that it's time to enjoy refrigerated treats and the refreshing taste of summer berries … or better yet, refrigerated berry treats! I'm especially partial to blueberries and wholesome and nourishing raw treats, so these two-layer no-bake raw blueberry bars combine the best of both worlds. Chewy, cool and refreshing, these are perfect bars to keep on hand in the refrigerator or to pack into a picnic cooler on hot days.

Vegn No-Bake Blueberry Bars

No-Bake Raw Blueberry Bars - VeganNo-Bake Raw Blueberry Bars - Vegan
Recipe by
Published on June 17, 2017

Cool and refreshing refrigerated blueberry bars — perfect for the summer heat

Print this recipePrint this recipe

Bottom layer:
  • 1 cup oat flour (*see note below)
  • 2 tablespoons coconut water or water
  • 2 tablespoons coconut oil, melted
  • 1 tablespoon maple syrup
  • 1 tablespoon molasses
Top layer:
  • 1 1/2 fresh or frozen and defrosted blueberries, puréed
  • 1 2/3 oat flour
  • 1/4 cup maple syrup
  • 1 tablespoon molasses
  • 3 tablespoons coconut oil, melted
Instructions:
  • Line a 8×8 inch baking pan with parchment paper.

  • For the bottom layer, combine all of the ingredients in a medium bowl. Press the bottom layer firmly into the prepared pan. Place in the freezer for 20 minutes to firm up.

  • To prepare the top layer, stir all of the ingredients in a medium bowl until well blended. Spread evenly over the bottom layer. Return to the refrigerator until set before cutting into 2-inch bars. Keep refrigerated.

  • *Note: to make oat flour at home, simply process equivalent amounts of rolled oats in a blender or food processor for a minute or two until finely ground into a powder.

Makes approximately 12 to 16 2-inch bars

No-Bake Blueberry Bars

More blueberry delights from Lisa's Vegetarian Kitchen:
Quinoa Blueberry Bites
Peanut Butter and Blueberry Shortbread Bars
Dumplings in Blueberry Syrup
Classic Blueberry Muffins

0 Response to "No-Bake Blueberry Bars"

Post a Comment

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel