I'm a peanut butter addict, and also a big fan of raw treats and little bites. These easy-to-make raw peanut butter and oat balls are a great source of protein and a good healthy snack besides. They are not too sweet, with only a small amount of maple syrup and coconut sugar added, along with some dried cherries and some extra dark chocolate. You may want to have more than just a few nibbles, but they are surprising filling if you only just have one little ball.
I know it's been quiet around here lately, but with the blazing unseasonable heat wave that has been going on for a few weeks here in London, Ontario, I haven't much felt like cooking. And to think, just before this started, there was talk of turning on the furnace.
Oat and Peanut Butter Energy Nibbles |
Recipe by Lisa Turner Published on September 28, 2017
Easy, mix-and-roll raw peanut butter and oat protein balls with dried cherries and chocolate
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Ingredients:
- 1/4 cup rolled oats
- 1/4 cup natural peanut butter
- 1 tablespoon protein powder (optional)
- 1/2 tablespoon coconut sugar
- 1 tablespoon maple syrup
- 3 tablespoons hemp seeds
- 2 tablespoons dried cherries
- 1/4 cup dark chocolate, chopped
- 1 teaspoon vanilla
- 1/2 teaspoon sea salt
- almond flour as needed
Instructions:
Mix together all of the ingredients except the almond flour until well blended. If the mixture is too moist, add a few tablespoons of almond flour so that the mixture is still moist but dry enough to handle. Shape into little 1 to 1 1/2 inch balls. Chill in the refrigerator in a covered container. Store any remaining balls in the refrigerator for up to a week. Makes about 12 to 15 balls |
Other raw treats you may enjoy from Lisa's Kitchen:
Raw Peanut Butter FudgeEssentially Raw Pumpkin BitesRaw Nut and Seed Chocolate Chunk Mint Energy BallsCreamy Chickpea Flour Peanut Butter Maple Fudge
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