http://schneiderchen.de | © 2017 | http://angiesrecipes.blogspot.com
http://schneiderchen.de | © 2017 | http://angiesrecipes.blogspot.com Try this fresh, simple and flavour-packed 5 spice chicken and broccoli salad with a green sauce made with avocado and Greek yoghurt for a satisfying, low-calorie and gluten-free meal.
Salad | Avocado Dressing |
---|
- 350 g Chicken breast fillets, diced
- 1 tsp Chinese five-spice
- 1 tsp Potato starch
- 1 tsp Lemon juice
- 4 tsp Olive oil
- Salt and pepper
- 300 g Broccoli, cut into florets
- 2-3 tbsp Almond dukkah
- 80 g Arugula or baby spinach
- 1 Sweet pointed pepper, sliced into rings
- 2 tbsp Dried cranberries
|
- 1 Avocado, chopped
- 2 tbsp White wine vinegar
- 1 Garlic clove, roughly chopped
- 1 tbsp Lime juice
- 2 tbsp Walnut oil
- 50 g Greek yoghurt
- 1 Green onions, thinly sliced
- A handful of basil
- Sea salt
|
- Place everything for the dressing in a blender. Process until smooth. Season with salt and refrigerate for 1 hour.
- Place diced chicken in a bowl. Add in 5-spice, potato starch, lemon juice, 1 teaspoon of olive oil, a pinch of salt and pepper. Mix well and set aside for 10 minutes.
- Heat 2 teaspoons of olive oil in a large skillet over medium- high heat. Cook marinated chicken for 4 to 5 minutes or until cooked through. Transfer to a plate. Cover loosely with foil.
- Meanwhile, place broccoli in a large, heatproof microwave- safe bowl. Add 2 tablespoons cold water. Cover with plastic wrap. Microwave on HIGH for 2 minutes or until bright green and tender. Toss with the remaining 1 teaspoon olive oil.
- Place almond dukkah in a pan over medium heat. Cook, stirring, for 1 minute or until fragrant. Add chicken and broccoli and toss for 1 to 2 minutes or until coated. Place arugula, sweet pepper rings and dried cranberries on a serving plate. Top with chicken broccoli mixture. Serve with avocado dressing.
http://schneiderchen.de | © 2017 | http://angiesrecipes.blogspot.com
http://schneiderchen.de | © 2017 | http://angiesrecipes.blogspot.com
0 Response to "5 Spice Chicken, Broccoli and Dukkah Salad"
Post a Comment